.. balance your life balance your life balance your life balance your life balance..
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communication | confidence | motivation | goals | relationship issues | energy | freedom
contentment | changes | stress | career | letting go | interpersonal skills | balance | clarity
Personal Life Coaching really works. People always achieve life-changing results
effectively, relevantly and surprisingly quickly no matter what their personal circumstances and however big the challenge.
It's about changing your thinking - expectations, perceptions, assumptions, focus, ideas, conclusions - and learning to create and expect positive outcomes
every time.
It's also about learning to become more authentic and 'congruent' - ie aligning how you're living, talking, behaving on the outside with who you really are on the inside.
The immediate practical results are so effective that they can change your circumstances, attract more positive responses from people around you and increase your energy, happiness and sense of fulfilment - often permanently.
You will also be able to make better, stronger, more healthy decisions about your life in the future.
Karin Karian, B Ed, Dip Com, NLP
Karin Karian, B Ed, Dip Com, NLP can help you uncover a more confident, fulfilled and authentic version of yourself and integrate all the elements of your life harmoniously.
Her work is always completely personalised and specifically focused on your own needs, strengths, personality and goals. Sessions are very informal and relaxed, and everything discussed is treated in total confidence.
You will get fast results that change your life positively and you will stay in control of every change you decide to make, without stress or pressure.
Karin will also take hand-written notes in real time during each session which you can take away or have forwarded to you if your session is done remotely via Zoom or by phone.
Are you happy?
This is the one question that most people find hardest to answer. Often it's the most talented, intelligent and capable people who want to find solutions.
If your answer is "No", Life Coaching can help you get moving again. Reducing stress and building confidence require developing a new perspective. This will inevitably lead to action and change.
Karin can help you identify your own key issues, and show you how to use the tools you already have at your disposal to transform your life and find your inner strength and equilibrium. This will immediately start to show on the outside as soon as you apply it to your own circumstances.
Karin's work is often said to be a unique and highly effective customised combination of coaching, counselling, therapy, strategy and inspiration.
Because each person is unique, she will draw on a wide range of methods - both theoretical and practical - to find the best solution to suit your own needs and get results that work for you.
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But are you happy?
If your answer is "Yes, but..." or "Yes, except...", Karin can help you find resolution. Whether your issue is clear cut but keeps coming back unresolved
or even if you simply have a vague sense that your life could be better - in your work, family, friendships or personal relationships, Life Coaching will help.
Symptom or Cause?
Most issues that cause us worry, deplete our energy or limit our potential are pointers to a more fundamental principle lying under the surface. Identify it, and you are already on the road to change. Make it work for you, and your life ceases to be a battle and starts to get exciting. Integrate it, and you will see results you didn't believed you could achieve.
Tools for Change
You don't have to live your whole life frustrated with your current situation, or with regrets or ghosts. Letting go and moving on (mentally and emotionally) is a great skill to have in your 'toolbox' for life. Here are some others:
plain speaking;
being kind to yourself;
ability to forgive or apologise;
honest confrontation without compromise or accusation.
Once we know how, we can utilise these tools and others like them for a healthier, happier and more empowered way of life, no matter what our circumstances.
Your situation is not your problem
Improve your communication fast
For almost every problem we ever encounter in life, there is usually another
human being involved somewhere in the equation. One way or another, there
is usually some need for improved communication.
Improved understanding of your own choices, actions and reactions is the greatest tool you have for successful, effective communication with others.
This combination of solutions is simple and effective, and you will see
results very quickly.
Whatever your "but" or exception that makes life feel more difficult than is comfortable, Karin can help you to discover and use your own existing and adequate resources to make a significant and permanent difference to your life.
An Invitation
Recurring themes are our mind's way of inviting us to address issues that we have repeatedly left unresolved. What question frequently goes round in your mind? What issue comes back time after time for you? The theme(s) may re-appear at different points in our life and in a variety of different situations.
It stands to reason therefore, that it can't be the circumstance itself that is the root issue. Looking beyond the obvious and taking control of the issue at the root, will be a much more effective and permanent solution.
Feel 'stuck'? Over-tired? Fed up? Disappointed? Out of sync? Demotivated?
In the wrong place? Misunderstood? Angry? Irritable? Frustrated? Overloaded? Unfairly judged? Nervous? Accident prone? Constant minor illnesses?
Worry too much? Can't get over something from your past? Wish life was easier? Can't reach your potential?
Even one of these symptoms, or any similar concern can make us feel less than our best. Working with a Life Coach can help you restore your balance.
We tend to have good reason for our feelings and the way we think and behave. This is important, and central to making successful change. Understanding the
key issues that give rise to these feelings can turn around your circumstances
to give you energy, motivation and get you back in control of your life.
Karin can show you how to make significant changes without ever compromising your integrity.
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Talking
If you simply want to talk about your situation, come and talk. With a little help from a sympathetic and friendly professional who understands what you're going through, talking can lead to a change of perspective, and action will follow when you are ready.
You can work through the process at your own pace, and you will always stay
in control of the changes you want to make.
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Whatever your personal circumstances, Karin will work with you in total confidence and with respect.
She is highly skilled and experienced, and sessions are relaxed and informal.
You decide what you want to achieve, and she will be with you to help.
Karin is always happy to answer your questions. Why not call her now
to discuss your situation and/or book a trial session:
Karin Karian, B Ed, Dip Com, NLP
Office: 01202 253704
Mobile: 07773 493770
Email: karin@vocalsolutions-uk.com
or wherever you are in the world via Zoom or even by phone
Options:
1. Moving Forward: Setting Goals
The forward-planning approach starts from where you are now. You'll set goals for a particular current or upcoming situation, or create new principles by which to live as you go forward in your life, trying them out in your real-life circumstances and adjusting until you achieve the perfect fit for you.
This might include skills development, target-setting, mental focus and visualisation, and increased 3-way awareness - of yourself, other people, and a more objective view of each situation.
You'll be stepped through the process at a level and pace you feel comfortable with, which can be adjusted as you go.
2. Deconstruction: Sorting out the past
You may have decided to work with a Life Coach because of a specific current situation which is particularly challenging or upsetting.
Or you may have a recurring theme in your life which you can't quite resolve.
In this kind of situation the best way forward can be to first uncover and address the underlying issues which have led to your current circumstances. This needn't necessarily take very long, depending on the situation.
Karin will always recommend medical or other professional avenues if a different route could be more beneficial or complementary to Life Coaching sessions.
You'll also find a new approach which will achieve a different outcome compared to what you have tried thus far and results which are a better match with who you are and what you want to happen.
3. Spontaneity: Living in the present
Alternatively, you may prefer a more flexible, less structured approach addressing situations as they arise, and drawing on a range of methods and ideas to find what works best for you.
This can also work well if you're not quite clear about which are the most significant issues to address.
Ultimately, living in the present, handling every situation with confidence and being positive in your thinking will bring you greater inner peace and a happier life.
You may find that an initial session to help you get some clarity and decide on a way forward is a really useful starting point. The important thing is that you feel more confident, positive and in control of your own life by the time you leave.
Karin Karian is a highly skilled facilitator, mentor and counsellor who can work with whichever approach suits you best. She has 30 years' experience and
a trusted reputation for putting people at ease and getting to the heart of issues quickly and sensitively.
She has a warm, honest and intelligent approach and an intuitive ability for getting effective, relevant and often extraordinary results with people time after time.
She is always happy to answer your questions. Why not give her a call now to discuss your situation and/or book a session:
Office: +44 (0) 1202 253704
Mobile: +44 (0) 7773 493770
Email: karin@vocalsolutions-uk.com
IMPROVE YOUR CONFIDENCE FAST
..balance your life balance your life balance your life balance your life balance..
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Confidence Coaching Voice Coaching
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Try these three simple changes:
1. Make one simple change to your posture:
Stress and times of transition in our lives invariably lead to body tension.
Here's a simple way to get your body to relax which you may not have thought of:
Tilt the rear view mirror in your car slightly higher than usual, lift your torso out of your pelvis without lifting your chin.
Relax your grip on the steering wheel if it is too tight, and drop your shoulders.
Inhale deeply and exhale slowly, then continue to breathe normally.
Sit back in the seat a little, and make sure you have safe visibility and no pain.
Maintain this new mirror position when driving for the next 2 weeks.
You will probably need to lift your posture each time you get into the car until you adjust
to the new position and your new posture.
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2. Practise the art of smiling:
A smile can transform a situation and signals your positive connection with others.
Before you enter a room, and every time you are about to come face to face with
any colleague, family member or friend, just before they come into view, smile with your eyes.
Try this consistently for 2 weeks. Notice how much more upbeat, warm-hearted, positive
and relaxed is the atmosphere you have created.
You will receive a much more positive response from people if you are smiling at the start.
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3. Put yourself on a positive language 'diet' for the next two weeks:
Positive language, both internally and out loud, is key to Life Coaching principles.
Remove every negative or critical word or phrase from your sentences.
Do this for words you say both out loud and in your thoughts, including self-critical and demotivating words.
Also remove any word or phrase that contains any hint of accusation.
Try this for 2 weeks. Make it a life decision to be the most positive person you know.
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Two Weeks
14 days is usually long enough for us to replace an old habit with a positive new approach
and to make a noticeable difference.
Doing something consistently for 28 days can lead to permanent change.
Karin Karian, Bournemouth
Office: +44 (0) 1202 253704
Mobile:+44 (0) 7773 493770
Karin@vocalsolutions-uk.com
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