motivation.  confidence.  communication.  goals.  public speaking. presentation skills. performance training. one to one coaching. interpersonal relationships. work-life balance.

..balance your life balance your life balance your life balance your life balance..

This page is currently being updated to include tried and tested tips on: integrating your life, better communication, voice care, de-stressing, and starting points for stronger confidence.
Meantime..

Please feel free to take part in the following survey, open to all visitors to this site.
Karin will publish the results here later in the year.

Try these three simple tasks and email Karin your results:

1. Tilt the rear view mirror in your car slightly higher than usual,  lift your torso out of your pelvis without lifting your chin. Relax your grip on the steering wheel if it is too tight, and drop your shoulders. Sit back in the seat a little, and make sure you have safe visibility and no pain.
Try this consistently for 2 weeks.

2. Practise the art of smiling:
Before you enter a room, and every time you are about to come face to face with any colleague, family member or friend, just before they come into view, smile with your eyes.
Try this consistently for 2 weeks.

3. Put yourself on a 'positive language' diet for 2 weeks:
Remove every negative or critical word or phrase from your sentences, both out loud and in your thoughts, including self-critical and demotivating words.
Also remove any word or phrase that contains any hint of accusation.
Try this for 2 weeks.

Click here to email your results.